Most of us have a little problems with our oral health care maintenance. According to a research 1 out of 4 persons has problem with the mouth odor, gums diseases. Small bacterias live in colony occupy our mouth, teeth, lips and tounge. Although we brush our teeth regularly we are not free from the bacterias. There is no wonder that those who are lazy to brush their teeth will frequently have problems with teeth. Basically, it depens on our self conciousness to protect our teeth and make them keep on shining. Here are some tips how to save your teeth :
For Teeth Health
Eat more pulses everyday such as red rice, oatmeal, wheat bread. Eat fresh vegetables and more fruits especially the orange ones.
Preventing Teeth Damages
Control your meals and snack. Foods containing acid may cause demineralization ( loss of salt excessively ) and erotion on teeth. Brush your teeth at least twice a day. Chewing gum candy with no sugar containing xylitol ( natural sugar ) can be helpful to minimize the risk of tooth with cavity. Stop smoking and consuming tobacco in any kinds.
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